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Pushing Past the Limits—Beyond Just Fitness: How Crossfit Transforms Your Mental Strength.
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CrossFit is often recognized for its ability to build physical strength, but what many don’t realize is how much it can transform your mental resilience. The barbell, the rig, and the clock don’t just test your muscles—they test your grit, determination, and ability to push past self-doubt. My First CrossFit Workout: A Reality Check…
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How Physical Therapy Can Support Your Journey with GLP-1 Medications
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GLP-1 medications, like semaglutide (Ozempic, Wegovy), are increasingly recognized for their wide-ranging benefits in managing chronic health conditions. These medications were initially designed to help with blood sugar control in Type 2 diabetes, but ongoing research has revealed their potential to address conditions such as obesity, polycystic ovary syndrome (PCOS), sleep apnea, and even…
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Setting Goals for the New Year: Start Small, Dream Big
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As we welcome the new year, the tradition of setting resolutions or goals can feel exciting yet daunting. We often envision a healthier lifestyle, career advancements, or improved relationships but falter when faced with the gap between where we are and where we want to be. The key to achieving your aspirations? Start small,…
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Why Shoulder Injuries Are So Common and How to Protect Yourself
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The shoulder is one of the most complex joints in the body, providing a vast range of motion essential for everything from throwing a ball to lifting weights. However, this impressive mobility also comes at a cost. Shoulder injuries are extremely common, particularly among athletes and fitness enthusiasts. In this post, we’ll break down…
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How to Prevent CrossFit Burnout: Stay Pain-Free and Energized
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CrossFit is known for pushing limits—whether it’s hitting a PR, mastering a new skill, or simply giving it your all in every WOD. But with that intensity comes the risk of burnout, both mentally and physically. Burnout can show up as nagging injuries, chronic fatigue, or a dip in motivation. It doesn’t just affect…
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My Story
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Breanna Guettler’s journey into the field of physical therapy is deeply intertwined with her rich history as an athlete. She spent over a decade as a competitive gymnast, and her athletic pursuits extended into high school, where she excelled as a sprinter and pole vaulter. These experiences instilled in her a robust set of…
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Exploring Dry Needling: A Modern Approach to Pain Relief and Muscle Recovery
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Dry needling is an increasingly popular technique used in physical therapy to alleviate pain and improve muscle function. This therapeutic approach has its roots in ancient practices and has evolved with modern research to become a valuable tool in the hands of skilled therapists.
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Unlocking Your Potential: The Power of a Functional Movement Screen
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In the world of physical therapy and athletic performance, understanding how your body moves is crucial to optimizing performance and preventing injury. This is where a Functional Movement Screen (FMS) becomes invaluable
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Rebuilding Strength: My Journey Through Shoulder Injuries
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My journey from injury to recovery was not only a physical challenge but also a profound mental journey that reshaped my approach to fitness and well-being, ultimately making me a better physical therapist.