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The Three Essential Exercises for Shoulder Pain Relief
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If you’ve been struggling with shoulder pain, you’re not alone. Whether you’re an athlete, a weekend warrior, or simply someone who spends long hours at a desk, shoulder discomfort can be a frustrating barrier to movement and performance. One of the most common culprits behind shoulder pain is muscle imbalance—tightness in the chest muscles…
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How to Prevent CrossFit Burnout: Stay Pain-Free and Energized
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CrossFit is known for pushing limits—whether it’s hitting a PR, mastering a new skill, or simply giving it your all in every WOD. But with that intensity comes the risk of burnout, both mentally and physically. Burnout can show up as nagging injuries, chronic fatigue, or a dip in motivation. It doesn’t just affect…
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My Story
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Breanna Guettler’s journey into the field of physical therapy is deeply intertwined with her rich history as an athlete. She spent over a decade as a competitive gymnast, and her athletic pursuits extended into high school, where she excelled as a sprinter and pole vaulter. These experiences instilled in her a robust set of…
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Exploring Dry Needling: A Modern Approach to Pain Relief and Muscle Recovery
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Dry needling is an increasingly popular technique used in physical therapy to alleviate pain and improve muscle function. This therapeutic approach has its roots in ancient practices and has evolved with modern research to become a valuable tool in the hands of skilled therapists.