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Why Shoulder Injuries Are So Common and How to Protect Yourself
The shoulder is one of the most complex joints in the body, providing a vast range of motion essential for everything from throwing a ball to lifting weights. However, this impressive mobility also comes at a cost. Shoulder injuries are extremely common, particularly among athletes and fitness enthusiasts. In this post, we’ll break down…
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Unlocking Your Potential: The Power of a Functional Movement Screen
In the world of physical therapy and athletic performance, understanding how your body moves is crucial to optimizing performance and preventing injury. This is where a Functional Movement Screen (FMS) becomes invaluable