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How Physical Therapy Can Support Your Journey with GLP-1 Medications
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GLP-1 medications, like semaglutide (Ozempic, Wegovy), are increasingly recognized for their wide-ranging benefits in managing chronic health conditions. These medications were initially designed to help with blood sugar control in Type 2 diabetes, but ongoing research has revealed their potential to address conditions such as obesity, polycystic ovary syndrome (PCOS), sleep apnea, and even…
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Setting Goals for the New Year: Start Small, Dream Big
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As we welcome the new year, the tradition of setting resolutions or goals can feel exciting yet daunting. We often envision a healthier lifestyle, career advancements, or improved relationships but falter when faced with the gap between where we are and where we want to be. The key to achieving your aspirations? Start small,…