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Pushing Past the Limits—Beyond Just Fitness: How Crossfit Transforms Your Mental Strength.
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CrossFit is often recognized for its ability to build physical strength, but what many don’t realize is how much it can transform your mental resilience. The barbell, the rig, and the clock don’t just test your muscles—they test your grit, determination, and ability to push past self-doubt. My First CrossFit Workout: A Reality Check…
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How Physical Therapy Can Support Your Journey with GLP-1 Medications
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GLP-1 medications, like semaglutide (Ozempic, Wegovy), are increasingly recognized for their wide-ranging benefits in managing chronic health conditions. These medications were initially designed to help with blood sugar control in Type 2 diabetes, but ongoing research has revealed their potential to address conditions such as obesity, polycystic ovary syndrome (PCOS), sleep apnea, and even…
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My Story
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Breanna Guettler’s journey into the field of physical therapy is deeply intertwined with her rich history as an athlete. She spent over a decade as a competitive gymnast, and her athletic pursuits extended into high school, where she excelled as a sprinter and pole vaulter. These experiences instilled in her a robust set of…
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Rebuilding Strength: My Journey Through Shoulder Injuries
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My journey from injury to recovery was not only a physical challenge but also a profound mental journey that reshaped my approach to fitness and well-being, ultimately making me a better physical therapist.